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Inflammation isn’t all bad. (In some cases) After all, inflammation is your body’s natural response to injury and infection. Without it, you wouldn’t be able to battle bad bugs or heal from a scrape. It’s the ongoing, systemic inflammation from things like processed food and stress that really start to take a toll on the body. Too much inflammation for too long can result in things like: Muscle and joint pain Fatigue Headaches Autoimmune disorders Obesity Degenerative brain diseases And more The good news is, you can keep inflammation at bay with just a few tweaks to your diet and lifestyle… Yes, even throughout the holidays.   And speaking of lowering inflammation for good, there’s an ancient spice that you...

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