Inflammation isn’t all bad. (In some cases)
After all, inflammation is your body’s natural response to injury and infection. Without it, you wouldn’t be able to battle bad bugs or heal from a scrape.
It’s the ongoing, systemic inflammation from things like processed food and stress that really start to take a toll on the body.
Too much inflammation for too long can result in things like:
- Muscle and joint pain
- Autoimmune disorders
- Degenerative brain diseases
- And more
The good news is, you can keep inflammation at bay with just a few tweaks to your diet and lifestyle… Yes, even throughout the holidays.
And speaking of lowering inflammation for good, there’s an ancient spice that you might want to incorporate into your day.
And we have the perfect recipe to help you do just that...
Turmeric is an essential tool in ancient Indian and Chinese medicine that’s been used for everything from supporting digestion to battling symptoms of depression.
But there’s no need to add another pill to your daily supplement regimen.
•Try mixing 1 cup of plant based milk, 1 tablespoon of golden vibe sea moss gel, and 1 teaspoon of Tumeric
Make turmeric a part of your morning or evening routine and begin to feel the difference!